Displaying posts tagged with

“movements”

Tai Chi Movements & Exercises : About Wu Style Tai Chi Exercise

Wu style tai chi is a method of exercises that involves partner drills, such as one in which a partner creates a structure for the other participant to deflect downward. Find out how to respond fluidly in partner drills with help from a tai chi instructor in this free video on Wu style tai chi exercises. Expert: [...]

Basic 13 movements of Chen style Taichi

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Chen Style Taichi (Taiji) – First Set/Routine (83 movements)

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