Wu Style Tai Chi Short Form
The short form is the foundational tai chi form taught at Brookline Tai Chi. Since it takes only a few minutes to perform, it is easy to practice, yet it includes all the fundamental mechanics that make Tai Chi so good for relaxation, better balance, and a more calm mind.
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Tai Chi Secrets of the Wu & Li Styles Book by Dr. Yang Jwing Ming
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system bringing immense benefits for practitioners in health longevity relaxation and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. br brBecause of this the ancient masters rarely disclosed their secrets guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs poems and classics revealing only to those they con
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